Individual ADHD Coaching
Overview
“The ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership.” ~ International Coaching Federation
Individual ADHD Coaching
In ADHD Coaching, I help you understand your ADHD symptoms/diagnosis and together we work with evidence-based coaching modalities to develop strategies that help you manage your day, regulate your emotions, and help work on whatever else adds to the fog that might be in your path.
As somebody who was diagnosed with ADHD at the age of 6, I know how hard it can be to manage one’s affairs and life while struggling with ADHD symptoms. Over the years, I have climbed out of the mental fog and over came many of the hurdles that come with ADHD by educating myself on the trait, and building strategies and tactics to help me go from surviving to thriving.
I am also a trained wellness counselor, which means I am skilled in an array of methods, techniques, and modalities beyond general coaching to be able to assist whatever needs you may have.
I am educated and ADHD informed by the Attention Deficit Disorder Coaching Academy (ADDCA) to understand and work with clients that experience ADHD symptoms whether they be diagnosed or not.
ADHD Traits
Do you ever experience...
- Disorganization & Problems Prioritizing
- Emotional Dysregulation
- Time Blindness
- Struggles with Staying Focused
- Trouble Multitasking
- Excessive Activity & Restlessness
- Poor Planning
- Low Frustration Tolerance
- Problems Following Through
- Rejection Sensitivity
- Excessive Talking
- Stress Management
- Impulsive Behavior
- Struggles with Listening
Can You Relate?
Book a free 30 minute consultation where we can decide together how to help you further your goals, lower your stress, and learn long lasting strategies to help you manage your life.
Free 30-Minute Consultation
Other Services
Coaching Modalities Used
Cognitive Behavioral Coaching
An offshoot of Cognitive Behavioral Therapy, Cognitive Behavioral Coaching is a goal orientated approach to promote new thoughts and behaviors that will become engrained as new useful habits.
In this style of coaching we challenge debilitating beliefs, enhance motivation, self worth and problem solving abilities.
Our goal is to enable you to be able to internalize these techniques to be able to get to a point where you can coach yourself.
Dialectical Behavioral Coaching
Dialectical Behavioral Coaching (DBC) is a personalized, goal-oriented approach that incorporates principles from Dialectical Behavior Therapy (DBT) into a coaching context.
It helps individuals enhance their emotional regulation, interpersonal skills, distress tolerance, and mindfulness in order to achieve specific personal or professional goals.
DBC involves working with a trained coach who provides guidance and support, helping clients apply DBT principles to real-life situations, manage stress, and make positive changes.
ADHD Coaching
This type of coaching focuses on managing the symptoms and struggles of Attention Deficit Hyperactivity Disorder.
Together, we work on building strategies to help manage the symptoms that may arise. We manage feelings of Rejection Sensitivity, Emotional Dysregulation, Time Management and more.
This follows a traditional coaching process but with a sensitivity to ADHD matters.
Trauma-Informed Coaching
While coaching is a practice that focuses on the present and future, being trauma-informed allows me to have a better understanding of what you may be going through and knowing how to navigate what comes up for you in regards to trauma within our sessions.
We do not dive into trauma in coaching but we acknowledge its presence and do our best to move forward with respect.
Mindfulness Coaching
Mindfulness focuses on being in the present and being aware of what’s going on around you and inside of you.
Often times, people with ADHD brains are going so fast that their thoughts and emotions can become overwhelming.
Mindfulness can be helpful to break away from the fast moving stream of thoughts and powerful emotions and focus on what matters in the present.
Somatic Coaching
Somatic coaching is an approach that emphasizes the mind-body connection.
It integrates coaching techniques with somatic (body-focused) practices to help individuals increase self-awareness, manage emotions, and transform behavior patterns.
By exploring how thoughts and emotions manifest physically in the body, somatic coaching empowers clients to make lasting changes, reduce stress, and improve overall well-being.
Existential Coaching
Existential coaching is a focus on meaning making and helping you live your life as authentically as possible.
We look at your goals and aspirations and make sure they align with what you value and believe is the truest version of yourself.
We spend time to deepen the meaning that you have in your life and discover new ways to enrich your life with things that are more meaningful to you in the face of the anxiety, sadness, problems and circumstances you might be facing.
Narrative Coaching
Narrative coaching is an approach that centers on helping individuals reframe and reshape their life stories.
Coaches work with clients to explore and reinterpret the narratives they tell themselves about their experiences, beliefs, and identities.
By identifying and challenging unhelpful or limiting narratives, clients can gain new perspectives, greater self-awareness, and the ability to make positive changes in their lives.