Group ADHD Coaching
Overview
The ICF defines group coaching as “partnering in a co-creative and reflective process with a team on its dynamics and relationships in a way that inspires them to maximize their abilities and potential in order to reach their common purpose and shared goals.” ~ International Coaching Federation
Adult Group ADHD Coaching
In Adult Group ADHD Coaching, adult ADHD individuals and I come together in a supportive and structured setting to address common challenges and develop strategies for managing their ADHD.
Group members engage in discussions, share experiences, and learn practical techniques for improving organization, time management, and self-regulation.
The group dynamic offers cost-effective, peer support, accountability, and a sense of community for participants.
12-Week Adult
‘Organizing My Life’
ADHD Coaching Group
The 12-Week Group ‘Organizing My Life‘ ADHD Coaching Program is designed to empower individuals who are just getting started at tackling ADHD on their journey to a more focused, organized and fulfilling life.
Together, we will explore evidence-based strategies for managing ADHD symptoms, enhancing your organization and time management skills, and improving your overall well-being.
We create a master system to organize your life, establish emotional management techniques, set boundaries, understand why we have struggled in the past to accomplish tasks and what we can do about it.
By the end, you will leave with a toolkit of practical techniques, increased self-confidence, and a renewed sense of control over your life.
Join us and embrace the opportunities that await in your ADHD journey.
Group Coaching participants will learn and practice:
- ADHD 101
- Problem-Solving Skills
- Goal Setting
- Emotional Regulation
- Resources & Strategies
- Social Skills
- Eliminating Time Blindness
- Sequencing
- Community
- Real-Time Feedback
- Accountability
- Setting Boundaries
- Time Management
- Scheduling & Organizing
- Hyper- & Hypo-Focus Management
- Breaking Down Tasks
- Weekly Planning
12-Week Adult
‘Organizing My Life’
ADHD Coaching Group
Details
- Starts: March 4th, 2024
- Ends: May 20th, 2024
- When: Every Tuesday @ 4:30p PST
- Where: Zoom
- Max Participants: 8
- Ages: 18+
- Session Length: 75 minutes
- Program Length: 12 Weeks
Looking to join?
Book a free 30-minute chat to see if our group is a good fit for you. We’ll discuss how we can help you reach your goals, reduce stress, and provide lasting strategies for managing your life.
Free 30-Minute Consultation
Other Services
Coaching Modalities Used
Cognitive Behavioral Coaching
An offshoot of Cognitive Behavioral Therapy, Cognitive Behavioral Coaching is a goal orientated approach to promote new thoughts and behaviors that will become engrained as new useful habits.
In this style of coaching we challenge debilitating beliefs, enhance motivation, self worth and problem solving abilities.
Our goal is to enable you to be able to internalize these techniques to be able to get to a point where you can coach yourself.
Dialectical Behavioral Coaching
Dialectical Behavioral Coaching (DBC) is a personalized, goal-oriented approach that incorporates principles from Dialectical Behavior Therapy (DBT) into a coaching context.
It helps individuals enhance their emotional regulation, interpersonal skills, distress tolerance, and mindfulness in order to achieve specific personal or professional goals.
DBC involves working with a trained coach who provides guidance and support, helping clients apply DBT principles to real-life situations, manage stress, and make positive changes.
ADHD Coaching
This type of coaching focuses on managing the symptoms and struggles of Attention Deficit Hyperactivity Disorder.
Together, we work on building strategies to help manage the symptoms that may arise. We manage feelings of Rejection Sensitivity, Emotional Dysregulation, Time Management and more.
This follows a traditional coaching process but with a sensitivity to ADHD matters.
Trauma-Informed Coaching
While coaching is a practice that focuses on the present and future, being trauma-informed allows me to have a better understanding of what you may be going through and knowing how to navigate what comes up for you in regards to trauma within our sessions.
We do not dive into trauma in coaching but we acknowledge its presence and do our best to move forward with respect.
Mindfulness Coaching
Mindfulness focuses on being in the present and being aware of what’s going on around you and inside of you.
Often times, people with ADHD brains are going so fast that their thoughts and emotions can become overwhelming.
Mindfulness can be helpful to break away from the fast moving stream of thoughts and powerful emotions and focus on what matters in the present.
Somatic Coaching
Somatic coaching is an approach that emphasizes the mind-body connection.
It integrates coaching techniques with somatic (body-focused) practices to help individuals increase self-awareness, manage emotions, and transform behavior patterns.
By exploring how thoughts and emotions manifest physically in the body, somatic coaching empowers clients to make lasting changes, reduce stress, and improve overall well-being.
Existential Coaching
Existential coaching is a focus on meaning making and helping you live your life as authentically as possible.
We look at your goals and aspirations and make sure they align with what you value and believe is the truest version of yourself.
We spend time to deepen the meaning that you have in your life and discover new ways to enrich your life with things that are more meaningful to you in the face of the anxiety, sadness, problems and circumstances you might be facing.
Narrative Coaching
Narrative coaching is an approach that centers on helping individuals reframe and reshape their life stories.
Coaches work with clients to explore and reinterpret the narratives they tell themselves about their experiences, beliefs, and identities.
By identifying and challenging unhelpful or limiting narratives, clients can gain new perspectives, greater self-awareness, and the ability to make positive changes in their lives.